Does Substituting Poultry for Red Meat Reduce Breast Cancer Risk?

October 9, 2019
Health & Fitness

About 1 in 8 U.S. women (about 12%) will develop invasive breast cancer over the course of her lifetime. About 85% of breast cancers occur in women who have no family history of breast cancer. These occur due to genetic mutations that happen as a result of the aging process and life in general, rather than inherited mutations.

A recent study in the International Journal of Cancer analyzed information on consumption of different types of meat from over 40,000 women over an 8 year span. Of the 40,000 women, 1,536 developed invasive breast cancers over the course of those 8 years. When controlled for confounding factors such as race, obesity, physical activity, and socioeconomic status , they found a 23% increased rate of breast cancer in women who ate the highest amount of red when compared to women who ate the least amount of red meat.  Substituting poultry for red meat decreased the risk even more. 

However, this does not mean eating poultry will decrease your chances of getting breast cancer.

Scientists have long posited that there may be a relationship between total fat intake and breast cancer. The most well known study was done by Kenneth Carroll in 1986 (pdf to the paper here).

Carroll found strong and statistically significant correlations between breast cancer and fat intake levels in women.

Source: (Campbell, Thomas M, T. C. (2006). The China Study.)

This correlation disappeared when we looking solely at plant fat intake levels.

Source: (Campbell, Thomas M, T. C. (2006). The China Study.)

So, what is it about consuming animal proteins that might be contributing to higher cancer rates?

Dietary factors such as animal protein consumption lead to changes in the concentrations of certain chemicals in our blood. When specifically looking at female hormone levels over the course of their lifespan, we see dramatic differences between women who eat plant-based diets and those who eat animal-based diets.


Source: (Campbell, Thomas M, T. C. (2006). The China Study.)


Why does that matter? Higher fat consumption is associated with higher blood levels of estrogen and other female hormones during their lifespan. These hormones contribute to other breast cancer risk indicators :

  1. Early age of first menstruation
  2. High blood cholesterol
  3. Late menopause

So let’s look at the full picture. To review:

  1. Animal fat intake is correlated with breast cancer rates.
  2. Plant fat intake does not correlate to breast cancer rates.
  3. Higher animal fat consumption contributes to higher female hormone exposure over the course of their life.
  4.  Higher female hormone exposure is related to several breast cancer risk indicators.

What these differences amount to:

  • Countries with lower animal fat intakes, such as China, show dramatically shorter reproductive lifespans in women.
  • The length of the reproductive life of women in rural China is about 75% of the reproductive life of the average western woman.
  • Chinese women’s estrogen levels are only about one-half those of Women in western countries (Key TjA, Chenj, Wang DY, et al. "Sex hormones in women in rural China and in Britain." Brit.).
  • Shorter reproductive lifespan amounts to a dramatic decrease in estrogen exposure- Chinese women are exposed to 35-%40 the lifetime exposure of British and American women. 
  • Chinese breast cancer rates are 1 / 3 that of western women.


When looking at the evidence presented as a whole it would certainly seem that choosing poultry over red meat is definitely beneficial in preventing breast cancer. However, the evidence points even more strongly to cutting animal products out of ones diet completely.


Nick DiPreta

As a lifelong techie and video game enthusiast, I love anything that leverages technology in a creative way.

I have experience with a lot of different webapps and softwares; some of which I've used in rather unconventional ways. Right now I use my technical ability as a Growth Specialist at Voro. On a daily basis I'll use a dozen different Amazon EC2 instances, do some keyword research, conduct Data Analysis for user growth, and blog. I'm constantly thinking about ways to reach new people!

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