Losing 20 in 2020: A Guide to Healthy Weight Loss for Your New Year's Resolution
New Year's resolutions tend to focus on self-improvement, and losing weight is a common goal for many people. If your resolution for 2020 involves losing weight, it's best to approach the goal with a focus on improving your health. Making realistic resolutions with both short- and long-term goals is key to establishing a new mindset and a healthier lifestyle overall. Losing 20 pounds in 2020 can happen, but approach this resolution strategically for success. It's always a good idea to speak with your doctor, too, when you're planning to embark on a new healthy living plan.
When you want to lose weight and get healthy, exercise is one of the first things you'll add to your schedule. While hitting the gym is a popular way to work out, there are other options that can be less expensive and easier to work into your daily routine. Physicians recommend that adults who want to lose weight should fit between 150 and 250 minutes of moderate to intense physical activity into their weekly schedule. This averages out to between 22 and 35 minutes of exercise each day. If you exercise more than 250 minutes a week at a moderate to vigorous intensity level, you may lose weight faster, and if you also cut calories, you will probably have even better results. It's fine if you can't exercise all at one time in a day: You can split your workouts into smaller sessions if this works better for you.
- Physical Activity Guidelines for Americans
- The Exercise Habit
- Exercise Overview
- Exercise vs. Diet in Weight Loss
- Exercise for Weight Loss
- Physical Activity and Weight Control
- Weight Loss: Can You Do it With Exercise Alone?
- What's More Important: Exercise or Diet?
- How Much Exercise Do You Need to Lose Weight?
- 11 Best Exercises for Weight Loss in 2020
- How Much Does Exercise Help With Weight Loss?
Diet and Nutrition
Watching your nutrient intake and reducing calorie consumption are integral parts of losing weight. Reducing the amount of carbohydrates you eat lowers insulin levels, reduces hunger levels, and results in lower caloric intake for most people. As you eat fewer sugars and starches, focus on increasing your intake of protein and low-carbohydrate vegetables such as lettuce, spinach, broccoli, and cauliflower. Healthy sources of fat, such as olive oil and coconut oil, can also provide beneficial calories that help you feel satisfied. As you implement new nutrition tactics, try to eat smaller portions and smaller meals more frequently, track your food intake, and don't forget to drink enough water so you're well-hydrated. A healthy and nutritious diet can be delicious and enjoyable, so focus on eating healthy foods that are good for you and that you like.
- New Year's Res-Illusions: Food Shopping in the New Year Competes With Healthy Intentions
- The Mayo Clinic Diet: A Weight-Loss Program for Life
- Maintaining Weight Loss
- Lose Weight for Good
- Busting Weight-Loss Myths
- How to Lose Weight and Keep it Off
- How to Lose Weight Fast
- Can the Keto Diet Help You Lose Weight?
- A Seven-Day, 1,200-Calorie Meal Plan
- Nutrition and Diet for Weight Loss
- Healthy Eating for a Healthy Weight
- What Are the Best Foods for Weight Loss?
Making Successful New Year's Resolutions
As you make your healthy New Year's resolution to lose weight and get fit, discuss your plans with family and friends to get support. If possible, find a buddy who will work toward a similar goal with you. This helps you stay motivated, and it also gives you some accountability as you work on your resolutions together. Avoid extremes with diet and exercise, instead focusing on long-term health and not short-term, temporary results. Incorporate flexibility into your new 2020 lifestyle so your progress stays fun and exciting. Even if you can't make it to the gym one day, you can still get outdoors for a quick walk to rev up your metabolism. When planning a meal out, you can opt for healthy options that won't sabotage your progress. Many restaurants have added healthy food items to their menus as patrons demand better options. Make it your plan to reassess your efforts at the halfway point of 2020 after working methodically toward your weight-loss goal. As long as you've been diligent, it's likely that you'll see measurable progress that should fuel you to continue living a healthier lifestyle.
- New Year's Resolution to Lose Weight? Read This First
- Forget the Gym: Tips for Making Resolutions Stick
- How to Keep Your Resolutions
- How to Make Resolutions That Feel Good