The Health and Environmental Benefits of Following a Plant-Based Diet
There's been a growing trend toward working more plants into people's diets and either cutting down on meat or eliminating it altogether. Is this the right choice for you? It's important to recognize the different ways you can help yourself and the environment, improve your health, and even change the world by giving up animal-based foods.
Types of Plant-Based Diets
Vegetarian and vegan dietary regimens can range from highly restrictive to a simple removal of a few items. The most simple and closest to an omnivore diet is ovo-lacto vegetarian eating. Ovo-lacto vegetarians do not eat meat, but they do eat eggs and dairy products. Some vegetarians abstain from animal products like eggs and milk, too. Vegans do not eat any animal products at all, eliminating foods like eggs, dairy, and honey. And whole-foods or plant-based diets focus on eating non-processed foods.
- Ovo-Vegetarian Diet: A Complete Guide and Meal Plan
- The Ovo-Vegetarian Diet and How it's Different
- What Is a Vegetarian?
- Becoming a Vegetarian
- Vegetarian vs. Vegan: What's the Difference?
- What Is a Vegan?
- The Whole-Foods Diet
- Whole-Foods Diet: Pros, Cons, and How it Works
- Plant-Based Diets
- Should I Follow a Whole-Foods Diet?
- Is a Plant-Based Diet Right for You?
- What Are You Putting in Your Body? The Difference Between Whole and Processed Foods
With any plant-based diet, the health benefits are unmistakable. Plants are often more nutrient-dense than meat, and most people are lacking in nutrition in their diet. You may lose weight and will definitely be able to eat more and feel more satisfied. You'll also lower your chances for heart disease and diabetes, your cholesterol, and even your odds of cancer.
- The Health Benefits of Veganism
- What Happens to Your Body When You Go Vegan?
- Vegetarianism: The Basic Facts
- Benefits of a Vegan Diet
- Why Are Whole Foods Good for You?
- Five Quick Benefits You'll See by Switching to a Whole-Foods Diet
- The Health Benefits of Eating a Plant-Based Diet
- Four Amazing Benefits of a Whole-Foods Diet
Cows produce methane, a greenhouse gas, when they digest food. But that's not the only way that meat production harms the environment; the burning of fossil fuels to bring the meat to market, the electricity expended to keep it cool, and the processing required are all terrible for the environment. An animal eats more plants to become meat than a human would if we simply ate the plants ourselves. This is also true for water. On top of that, animals need far more farmland than plants, so meat production takes up more space on the planet. Adopting a vegetarian, vegan, or whole-foods diet is good for the environment as well as your health.
- Ten Ways Vegetarianism Can Save the Planet
- Top Ten Reasons it's Green to Go Veggie
- Nine Ways Veganism Is Helping the Planet
- Veganism and the Environment
- Vegan Benefits for Both People and the Environment
- Six Surprising Ways Veganism Helps the Environment
- Five Environmental Benefits of Eating Whole Foods
Tips to Be Plant-Based
A great way to start a diet like this is to begin with just a few days a week. This will give you the ability to test out your new eating plan, see if it works for you, and get used to what you may need to cook and eat to make it work. Once you've gotten that down, you can expand the amount of time you spend eating your new diet. If you're trying to eat a whole-foods diet, keep in mind that not all whole foods require a huge amount of prep. Nuts, seeds, and fruit can be fast and easy just like processed foods without being unhealthy.
- Vegetarian Diet: How to Get the Best Nutrition
- Healthy Guidelines for Ovo-Lacto Vegetarianism
- What Happens if You Go Vegan for a Month
- Ten Tips if You're Thinking About Going Vegan
- 12 Things I Wish I'd Known When First Going Vegan
- How to Begin a Whole-Foods Diet
- A Sample Day for a Whole-Food Diet
- Whole-Food Diet Guide
Tips for Kids
Kids have unique health requirements that require thought when switching to a diet that's based on plants. Making sure a kid gets enough protein means a focus on tofu, eggs, and nuts. Oatmeal and cereal are beloved by kids and great for this lifestyle, too. It's important to consult with a doctor for a child's health, but it's possible and fun for kids to go on these diets and help themselves and the environment at the same time!
- A Kid's Guide to Going Vegan
- Food Tips for Vegan Children
- Tips for Feeding Vegetarian Kids
- What You Need to Know to Raise a Vegetarian Child
- KidsHealth: Vegetarianism
- How to Get Your Kids to Eat Whole Foods